Running hurts my shoulders

The plan was a 4 mile run. The outcome was a little less than that.

I was on the road at 0600 this morning and as soon as began running, the skies opened and the rain started pelting down. That wasn't so bad; I like running in a warm rain, but the workout the day before at the the gym, began to take it's punishing toll early in the run. I had worked my shoulders on Tuesday thinking that would cause the least interference with my running program, but after five minutes, my shoulders were aching, almost intolerably. For me, the worst part of heading back to the weights after a long period away from them, is the muscle pain I have to go through with each major muscle group after the first few workouts. After thirty minutes of running, I could no longer hold my arms in the running position and began walking in from that point. The relief I felt when I was able to relax my arms and let them hang at my sides is inexplicable.

I cut through a trail area to get home a little quicker and as I was coming off the wooded trail, I met a woman just on her way in. She took one look at me and turned around and started walking the other way. I guess I look a little threatening to the ladies when I'm outfitted in my running gear. It was the strangest thing I had experienced in a while...one look at me and gone - a real boost to the male ego.

Once I got back to pavement, I ran for a couple more minutes, but that too was agonizing on my shoulders.

Like I said, the intention was a 4-miler, but you know what they say about intentions and the road to 'hell'.