Monday and Tuesday were both rest days. Today was a 30-35 minute moderate run and like I had hypothesized a couple of weeks ago, my easy pace and my moderate are both the same pace.
I managed 24 minutes, stopped for a couple, and then gutted-out another 4 minutes. This might not sound like much, but that extra 4 minutes taught me something about myself - it would have been easy to call it a day after the first 24, but I wanted more and reached down and gave it everything I had. Looking forward to the next training day. But right now, looking even more forward to tomorrow's rest day.
The Tely 10 is less than 2 months away.
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