Back in the saddle

Well, kind of. My week of illness caused me to miss out on 85-110 minutes of running time. Today was supposed to be 20-25 minutes at an easy pace. I thought I'd try something a little different so I hit the streets during my lunch hour. Boy was that a mistake. Well not really, as I learned that I am not a lunchtime runner. I ran for 8 minutes, walked a couple of minutes, and then ran another 3 minutes and then called it a day. It was literally all I could muster. I think this was one of those bad days that we sometimes hear about.