Do yourself a favour. Pretend today is January 2nd and day one of your new fitness program on the road to the improved you.
If you're like me, you'll use this time to overindulge in everything except physical activity while leaning on the "I'll get in shape in the New Year" crutch. Just because you plan to lose weight in 2006 doesn't mean it's okay to stack on an extra 10 or 15 pounds over Christmas.
Start today and believe me, you'll feel terrific about yourself as you enjoy the holidays and all the sites, sounds and tastes of the season.
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