Fall is the best time of year to run?...

Some say the Fall is the best time of year to run, and I in fact have noticed some changes in my running since the leaves started changing colour.

First, the temperatures seem to be pretty steady when I run.

I've also noticed that I can maintain a steady pace - no matter what day it is, if I run for 20 minutes, I almost always cover the same distance.

Finally, and maybe it's just me, but it almost feels like the footing has even softened up a bit - there doesn't seem to be the usual stress on my legs that comes from pounding the asphalt.

Oh, did I mention, that I have been completing most of my runs on my treadmill?

Those who say the Fall is the best time of year to run can't be morning runners. With late sunrises, the weekday morning jaunt is no longer an option and outdoor running is limited to Sunday mornings.

I prefer the spring - while the temps may be frigid, the ability to see where you're going is a nice luxury.